7 Foods That Help You Burn Fat

- Aiden is the host of Total Control on Lite87and a regular contributor to

The accumulation of fats particularly bad fats such as trans fats and saturated fats could result in detrimental health hazards. While exercise plays a crucial role in burning fat, however exercise lacking the maintenance of diet will be ineffective in losing weight. Simple steps such as keeping food out of sight and serving smaller quantities during meals and adding fat burning foods to meals could play vital roles in burning fat. Here are 7 foods that can help you burn fat.

1. Leafy greens

Leafy greens particularly Spinach, Kale and many others are ideal for losing weight as they are high in nutrition along with fiber which can give you that full feeling after consumption and also high in nitrates which convert unhealthy white fat which stores calories into healthy brown fat while burning off calories.

2. Coconut oil

Coconut oil has been widely used for centuries across the tropical regions of Asia, Africa and South America due to the abundance of coconuts. It is filled with a variety of nutrients which include medium-chain triglycerides that can speed metabolism hence burn fat making it the perfect option for a cooking oil.

3. Olive oil

Olive oil is another healthy option for a cooking oil which also adds flavor to salads and is delicious with bread. Olive oil is rich in mono unsaturated fats a good fat that can help eliminate bad fat and simply smelling Olive oil can help stimulate serotonin which speeds up metabolism hence helps in burning fat. To reap the maximum benefits of olive oil it is essential that you choose extra virgin olive oil which has been certified and should be kept in cool dark places to avoid oxidation and best purchased in smaller quantities.

4. Dark Chocolate


Although less common than milk chocolate, dark chocolate is a great alternative for a healthy desert where its higher content of cocoa is filled with a variety of nutrition which include healthy fats known to eliminate unhealthy fats that aid in weight loss and also slow the absorption of sugar.

5. Chillies

In addition to brining out heat and adding spice the Capsaicin found in chillies play a crucial role in raising metabolic levels, Capsaicin is also present in other peppers hence adding them to your diet will aid in loosing weight.

6. Green tea


By far the healthier alternative to black tea and coffee with lower levels of caffeine, green tea is the perfect beverage for loosing weight as it is rich in catechin a flavonoid that speeds up metabolism. However for the maximum benefits to be obtained, green tea with have to be more regularly replaced with other beverages.


 Quite often when we feel full it means that the hormone leptin has sent a signal to our brain indicating that we are full however leptin resistance usually results in excessive eating, this is where oats could play a huge role in combating leptin resistance which is also high in fber however if oats are consumed for breakfast excessive addition of sugar will hinder the purpose.


Lite 87

with Lite 87


Lite 87

with Lite 87


Lite 87

with Lite 87


Lite 87

with Lite 87


Women Are Schooling Men About How To Write Female Character In A Hilarious Tumblr Thread

If you're a woman — or if you're a human being who has read a book before — you've likely noticed the way that some male authors describe their female characters.                              

Here's The Shade Lady Gaga's Ex-Fiancé Threw After She Won Her First Oscar

Gaga and Taylor Kinney broke up in 2016, not long after she secured her role in A Star is Born, which she just won her first Oscar for.                              

Taylor Swift Is Still Catching Up To The Political Conversation

Swift’s statement about the midterm elections has come at a moment when her political silence was becoming more costly to her than any potential backlash.                              

Facebook Isn’t Sorry — It Just Wants Your Data

Facebook knows us well enough to know the truth: We don’t care enough about our privacy to stop using it.                              

Trump Said His Daughter Ivanka Would Be "Dynamite" As The Next UN Ambassador But, You Know, That Nepotism Thing

The president is searching for a replacement for Nikki Haley, who announced she'll be leaving the job soon, but Ivanka later poured cold water on speculation that she would take the spot.                              

Called out! When pop stars criticize each other

Hollywood dram...                               

7 Foods That Help You Burn Fat

Here's how you can eat your way into shape!                               

Heart In "A Star Is Born"

Lady Gaga Is Coming For Your Whole Heart In "A Star Is Born"                              

10 Websites To Change Your Life

From free books to editing pictures, this is how you hack the internet                              

An Uber Driver Was Charged For Allegedly Kidnapping And Groping A Passenger After She Fell Asleep In The Back Seat

Prosecutors allege the driver also took the woman’s phone, left her on the side of a highway, and still charged her more than $1,000 for the ride.                              

Keita Sagaki reproduces classic paintings using hundreds of tiny manga characters

Source: Oliver Giles CNN                              

Here's How to Make Sure Your Suitcase Comes out First at the Airport

Explore your world.                              



Dean Lewis

Be Alright



Without Me


Panic at the Disco

High Hopes


Benny Blanco, Halsey & Khalid



Marshmello ft. Bastille



Launched on the 27th of February 1999, Lite87 is TNL Radio Network’s second English Language radio station. Adhering to an adult contemporary format, Lite87 plays music from the 80’s, 90’s, and today.On the 1st of November 2012, Lite87, formerly on 89.2 FM, re-launched its broadcast on new frequencies 87.6 and 87.8.


Address: No.52, 5th Lane, Colombo 3

Email : [email protected]

General : 0117777555

Hotline : 0117665566

Text & WhatsApp : 0772665566

Socialize with Us


Expanding rapidly since its launch into a network comprising of three radio stations –TNL Radio, Lite87 and Rhythm World, a record label called Criminal Records; A web solutions division, TNL RN Online; and signature events such as TNL Onstage, The Flashback Party, Simplicity and Rhythm Night, each component of TNL Radio Network has something unique to offer its audience.

Copyright © 2017 Lite87 FM. All Rights Reserved. Designed and Developed by TNLRN Online