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Basic protective measures against the new coronavirus

Stay aware of the latest information on the COVID-19 outbreak, available on the WHO website and through your national and local public health authority. COVID-19 is still affecting mostly people in China with some outbreaks in other countries. Most people who become infected experience mild illness and recover, but it can be more severe for others. Take care of your health and protect others by doing the following:

Wash your hands frequently

Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water.

Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.

Maintain social distancing

Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing.

Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.

Avoid touching eyes, nose and mouth

Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.

Practice respiratory hygiene

Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.

Why? Droplets spread virus. By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and COVID-19.

If you have fever, cough and difficulty breathing, seek medical care early

Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority.

Why? National and local authorities will have the most up to date information on the situation in your area. Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also protect you and help prevent spread of viruses and other infections.

Stay informed and follow advice given by your healthcare provider

Stay informed on the latest developments about COVID-19. Follow advice given by your healthcare provider, your national and local public health authority or your employer on how to protect yourself and others from COVID-19.

Why? National and local authorities will have the most up to date information on whether COVID-19 is spreading in your area. They are best placed to advise on what people in your area should be doing to protect themselves.

Protection measures for persons who are in or have recently visited (past 14 days) areas where COVID-19 is spreading

  • Follow the guidance outlined above.
  • Stay at home if you begin to feel unwell, even with mild symptoms such as headache and slight runny nose, until you recover. Why? Avoiding contact with others and visits to medical facilities will allow these facilities to operate more effectively and help protect you and others from possible COVID-19 and other viruses.
  • If you develop fever, cough and difficulty breathing, seek medical advice promptly as this may be due to a respiratory infection or other serious condition. Call in advance and tell your provider of any recent travel or contact with travelers. Why? Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also help to prevent possible spread of COVID-19 and other viruses.

Ask WHO

safe greetings
 
handshaking
 
wearing gloves

Be Ready for coronavirus

Be Ready Social 3
 
Be Ready Social 2
 
Be Ready Social 1
 
Be Smart if you develop
 
Be Smart & Inform
 
Be Safe
 
Be Kind to support
 
Be Kind to address stigma
 
Be Kind to address fear

Protect yourself and others from getting sick

1Overall
 
2Handwash
 
3HandwashHandrub
 
4CoverYourMouth

How to cope with stress during 2019-nCoV outbreak

stress
 
children stress

Practice food safety

7FoodSafety-Sick&dead animal
 
8FoodSafety-Meat&Outbreak
 
9WetMarkets-Shop

Shopping/Working in wet markets in China and Southeast Asia

10WetMarkets-Work1
 
11WetMarkets-Work2
 
6FoodSafety-CuttingBoard

Stay healthy while travelling

1
 
2
 
3
 
4
 
Source: WHO.int
 

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ABOUT US


Launched on the 27th of February 1999, Lite87 is TNL Radio Network’s second English Language radio station. Adhering to an adult contemporary format, Lite87 plays music from the 80’s, 90’s, and today.On the 1st of November 2012, Lite87, formerly on 89.2 FM, re-launched its broadcast on new frequencies 87.6 and 87.8.

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Expanding rapidly since its launch into a network comprising of three radio stations –TNL NOW, Lite87 and Rhythm World, a record label called Criminal Records; A web solutions division, TNL RN Online; and signature events such as TNL Onstage, The Flashback Party, Simplicity and Rhythm Night, each component of TNL Radio Network has something unique to offer its audience.

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